How many calories in Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

227 calories per cup (172 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

15.2 g. of protein (30.5%DV) per cup (172 g.)

How much saturated fat in Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

g. of saturated fat (%DV) per cup (172 g.)

Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese, Magnesium, Phosphorus, Iron, Copper and Potassium. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g).

Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese, Magnesium, Phosphorus, Iron, Copper and Potassium.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 cup (172g)

227 calories / 8.1 from fat

Carbohydrates

40.8 g

Proteins

15.2 g

Fat

0.9 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(21.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.7 mg	🔒%
Total Carbohydrate		40.8 g	13.6%
	Dietary Fiber	15 g	59.9%
	Sugars (Added)	0 g	🔒%
Protein		15.2 g	30.5%

Vitamins
	Vitamin A	10.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	46.4 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	120.4 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	610.6 mg	🔒%
	Phosphorus (P)	240.8 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%