Souper Salad, Boiled Egg Large, Egg Substitute
✓
Cup34 g

Calories in 1 cup (34 g)
53 calories, 36 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Boiled Egg Large, Egg Substitute has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Souper Salad, Boiled Egg Large, Egg Substitute contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
48%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Boiled Egg Large, Egg Substitute

Serving Size: cup (34g)

* Amount Per Serving
Calories 53 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 144 mg 48%
Sodium 42 mg 1.8%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 226.7 IU 4.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.3 mg 1.9%