How many calories in Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A?

122 calories per cup (244 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A?

8 g. of protein (16%DV) per cup (244 g.)

How much saturated fat in Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A?

g. of saturated fat (%DV) per cup (244 g.)

Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (244g)

122 calories / 45 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(30.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 16 min

Cleaning 31 min

Child Care 49 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	54.9 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	290 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	11.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140.2 mg	🔒%
	Phosphorus (P)	91.8 mg	🔒%
	Selenium (Se)	2.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%