Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A
✓
Cup244 g
✓
Cup244 g
✓
Fl Oz31 g

Calories in 1 cup (244 g)
122 calories, 45 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A

Serving Size: cup (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 2 mg 102.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.4 mg 16.3%