Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz
✓
Cubic Inch14 g
✓
Cake (2-3/4\" Dia, 3/4\" High)63 g

Calories in 1 cubic inch (14 g)
22.1 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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7 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 13.5 mg 4.5%
Sodium 88.2 mg 3.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.5 mg 3.3%