Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)
✓
Meal (11.5 Oz)326 g

Calories in 1 meal (11.5 oz) (326 g)
423.8 calories, 108.9 from fat
 
Carbs
53.6 g
 
Proteins
24.8 g
 
Fat
12.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
22%
Fiber
19%
Fat
21%
Saturated Fat
16%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)

Serving Size: meal (11.5 oz) (326g)

* Amount Per Serving
Calories 423.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 48.9 mg 16.3%
Sodium 2151.6 mg 89.7%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 65.2 mg 6.5%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 247.8 mg 24.8%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 4.4 mg 29.1%