Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style
✓
Cup249 g

Calories in 1 cup (249 g)
219.1 calories, 96.3 from fat
 
Carbs
15.2 g
 
Proteins
14.9 g
 
Fat
10.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
15%
Fiber
17%
Fat
17%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style

Serving Size: cup (249g)

* Amount Per Serving
Calories 219.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.3 g 16.6%
Cholesterol 44.8 mg 14.9%
Sodium 1033.4 mg 43.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 64.7 mg 7.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.8 mg 22.5%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 3.3 mg 22.2%