Spaghetti with meat and mushroom sauce (diet frozen meal)

Meal (11.5 Oz)326 g


Calories in 1 meal (11.5 oz) (326 g)
374.9 calories, 81.9 from fat
 
Carbs
53.6 g
 
Proteins
20 g
 
Fat
9.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with meat and mushroom sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Spaghetti with meat and mushroom sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
18%
Fiber
14%
Fat
14%
Saturated Fat
11%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti with meat and mushroom sauce (diet frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with meat and mushroom sauce (diet frozen meal)

Serving Size: meal (11.5 oz) (326g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.9 g 14.3%
Cholesterol 32.6 mg 10.9%
Sodium 1339.9 mg 55.8%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 119.5 IU 2.4%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 55.4 mg 6.5%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.2 mg 20.5%
Phosphorus (P) 241.2 mg 24.1%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.6 mg 23.7%