Spaghetti with meat and mushroom sauce (diet frozen meal)

✓

Meal (11.5 Oz)

326 g

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• Spaghetti with meat and mushroom sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Spaghetti with meat and mushroom sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.2 %/cal)

Medium Density (0.2 %/g)

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40% Protein

18% Carbs

18% Fiber

14% Fat

14%

Saturated Fat

11% Cholesterol

56% Sodium

0%

Added Sugar

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