Spaghetti with meat sauce (diet frozen meal)
✓
Meal (10.5 Oz)298 g

Calories in 1 meal (10.5 oz) (298 g)
268.2 calories, 27 from fat
 
Carbs
45.4 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with meat sauce (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Spaghetti with meat sauce (diet frozen meal) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
22%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with meat sauce (diet frozen meal)

Serving Size: meal (10.5 oz) (298g)

* Amount Per Serving
Calories 268.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.2%
Cholesterol 17.9 mg 6%
Sodium 631.8 mg 26.3%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 89.4 IU 1.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 53.6 mg 6%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.1 mg 12.3%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.5 mg 10.1%