How many calories in Spanish omelet with meat?

130.4 calories per small egg (80 g.) Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with meat?

2.1 g. of carbs (0.7%DV) per small egg (80 g.)

How much protein in Spanish omelet with meat?

8.4 g. of protein (16.8%DV) per small egg (80 g.)

How much fiber in Spanish omelet with meat?

0.2 g. of fiber (1%DV) per small egg (80 g.)

How much saturated fat in Spanish omelet with meat?

g. of saturated fat (%DV) per small egg (80 g.)

How much fat in Spanish omelet with meat?

9.7 g. fat (14.9%DV) per small egg (80 g.)

How much sodium in Spanish omelet with meat?

15.2 g. sodium (0.6%DV) per small egg (80 g.)

Spanish omelet with meat Nutrition Information

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per small egg (80 g.)

How much sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per small egg (80 g.)

Spanish omelet with meat

Calories in 1 small egg (80 g)

130.4 calories, 87.3 from fat

Carbs

2.1 g

Proteins

8.4 g

Fat

9.7 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

1% Carbs

1% Fiber

15% Fat

14%

Saturated Fat

52% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.4 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	2.7 g	13.6%
Cholesterol		154.4 mg	51.5%
Sodium		15.2 mg	0.6%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	258.7 IU	5.2%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.5 mcg	7.9%
	Vitamin C	3 mg	4.9%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	4.9 mcg	6.1%

Minerals
	Calcium (Ca)	39.2 mg	4%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	177.6 mg	5.1%
	Phosphorus (P)	119.2 mg	11.9%
	Selenium (Se)	15.6 mcg	22.3%
	Zinc (Zn)	0.9 mg	6.2%

Spanish omelet with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts