Spanish stew, Puerto Rican style (Cocido Espanol)
✓
Cup242 g

Calories in 1 cup (242 g)
208.1 calories, 70.2 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
7.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish stew, Puerto Rican style (Cocido Espanol) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Spanish stew, Puerto Rican style (Cocido Espanol) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
18%
Fiber
12%
Fat
14%
Saturated Fat
12%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish stew, Puerto Rican style (Cocido Espanol)

Serving Size: cup (242g)

* Amount Per Serving
Calories 208.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 36.3 mg 12.1%
Sodium 866.4 mg 36.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 22 mg 36.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 53.2 mg 4.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.1 mg 16.3%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 2.6 mg 17.3%