Special K, Cinnamon Pecan Bars, Vanilla Almond
✓
Bar22 g

Calories in 1 bar (22 g)
90 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Cinnamon Pecan Bars, Vanilla Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Special K, Cinnamon Pecan Bars, Vanilla Almond contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Cinnamon Pecan Bars, Vanilla Almond

Serving Size: bar (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6.2 g 20.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.8 mg 5.5%