Special K, Protein Meal Bar Honey Almond, Special K, Apricot & Peach
✓
Bar45 g
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 54 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Protein Meal Bar Honey Almond, Special K, Apricot & Peach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (206.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Special K, Protein Meal Bar Honey Almond, Special K, Apricot & Peach contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(206.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Protein Meal Bar Honey Almond, Special K, Apricot & Peach

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.6 g 28.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 20 mg 1000%
Vitamin B12 20 mcg 333.3%
Vitamin C 15 mg 25%
Vitamin D 4 mcg 1%
Vitamin E 20 mg 66.7%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 5.3 mg 266%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 2.3 mg 15.2%