How many calories in Special K, Protein Shake, Dark Chocolate?

190 calories per bottle (296 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Special K, Protein Shake, Dark Chocolate?

29 g. of carbs (9.7%DV) per bottle (296 g.)

How much protein in Special K, Protein Shake, Dark Chocolate?

10 g. of protein (20%DV) per bottle (296 g.)

How much fiber in Special K, Protein Shake, Dark Chocolate?

5 g. of fiber (20%DV) per bottle (296 g.)

How much saturated fat in Special K, Protein Shake, Dark Chocolate?

g. of saturated fat (%DV) per bottle (296 g.)

How much fat in Special K, Protein Shake, Dark Chocolate?

5 g. fat (7.7%DV) per bottle (296 g.)

How much sodium in Special K, Protein Shake, Dark Chocolate?

210 g. sodium (🔒%DV) per bottle (296 g.)

Special K, Protein Shake, Dark Chocolate Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin C, Vitamin E, Manganese, Phosphorus, Calcium, Vitamin A, Vitamin B12, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Special K, Protein Shake, Dark Chocolate?

0 grams of sugar per bottle (296 g.)

How much sugar in Special K, Protein Shake, Dark Chocolate?

0 grams of sugar per bottle (296 g.)

Special K, Protein Shake, Dark Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin C, Vitamin E, Manganese, Phosphorus, Calcium, Vitamin A, Vitamin B12, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 bottle (296g)

190 calories / 45 from fat

Carbohydrates

29 g

Proteins

10 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(61.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	540 mg	🔒%
	Phosphorus (P)	350 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%