Special K, Strawberry Protein Shake, Protein Snack Bar
✓
Oz280 g
✓
Bottle296 g

Calories in 1 oz (280 g)
170.3 calories, 42.3 from fat
 
Carbs
27.4 g
 
Proteins
9.5 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Strawberry Protein Shake, Protein Snack Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (539.3%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Special K, Strawberry Protein Shake, Protein Snack Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(539.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Strawberry Protein Shake, Protein Snack Bar

Serving Size: oz (280g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.2 mg 4.7%
Sodium 217.6 mg 9.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 33.1 mg 1655.4%
Vitamin B12 33.1 mcg 551.8%
Vitamin C 94.6 mg 157.7%
Vitamin D 33.1 mcg 8.3%
Vitamin E 94.6 mg 315.3%
Vitamin K 23.6 mcg 29.6%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 33.1 mg 1655.4%
Potassium (K) 491.9 mg 14.1%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 14.2 mg 94.6%