How many calories in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

80 calories per tbsp (14 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

0 g. of carbs (0.2%DV) per tbsp (14 g.)

How much protein in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

0 g. of protein (0%DV) per tbsp (14 g.)

How much fiber in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

0.1 g. of fiber (0.5%DV) per tbsp (14 g.)

How much saturated fat in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

10 g. fat (15.4%DV) per tbsp (14 g.)

How much sodium in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

55 g. sodium (🔒%DV) per tbsp (14 g.)

Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

0 grams of sugar per tbsp (14 g.)

How much sugar in Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads?

0 grams of sugar per tbsp (14 g.)

Spectrum, Spread, Essentials Omega-3, Mayonnaise and Spreads

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin C and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Relatively high in saturated fat (36% of DV/100g).

Calories in 1 tbsp (14g)

80 calories / 40 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(4.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		40 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		55 mg	🔒%
Total Carbohydrate		0 g	0.2%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	0 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	10.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	2.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	34.9 mg	🔒%
	Phosphorus (P)	15.8 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%