How many calories in Spicy Edamame (Cooked Soybeans)?

130 calories per Serving (82 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spicy Edamame (Cooked Soybeans)?

9 g. of carbs (3%DV) per Serving (82 g.)

How much protein in Spicy Edamame (Cooked Soybeans)?

9 g. of protein (18%DV) per Serving (82 g.)

How much fiber in Spicy Edamame (Cooked Soybeans)?

5 g. of fiber (20%DV) per Serving (82 g.)

How much saturated fat in Spicy Edamame (Cooked Soybeans)?

g. of saturated fat (%DV) per Serving (82 g.)

How much fat in Spicy Edamame (Cooked Soybeans)?

6 g. fat (9.2%DV) per Serving (82 g.)

How much sodium in Spicy Edamame (Cooked Soybeans)?

510 g. sodium (🔒%DV) per Serving (82 g.)

Spicy Edamame (Cooked Soybeans) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Spicy Edamame (Cooked Soybeans)?

0 grams of sugar per Serving (82 g.)

How much sugar in Spicy Edamame (Cooked Soybeans)?

0 grams of sugar per Serving (82 g.)

Spicy Edamame (Cooked Soybeans)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Serving (82g)

130 calories / 54 from fat

Carbohydrates

9 g

Proteins

9 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		510 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	17.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	269.7 mg	🔒%
	Phosphorus (P)	157.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%