Spinach and goat cheese omelette
✓
Serving 416 g

Calories in 1 Serving (416 g)
400.5 calories, 251.1 from fat
 
Carbs
10.8 g
 
Proteins
27.8 g
 
Fat
27.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and goat cheese omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (89.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spinach and goat cheese omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(89.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
18%
Fiber
43%
Fat
41%
Saturated Fat
203%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and goat cheese omelette

Serving Size: Serving (416g)

* Amount Per Serving
Calories 400.5 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 8.2 g 40.8%
Cholesterol 610.1 mg 203.4%
Sodium 879.7 mg 36.7%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 4720.8 IU 94.4%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 18.6 mg 31%
Vitamin D 158.5 mcg 39.6%
Vitamin E 2.5 mg 8.4%
Vitamin K 946.6 mcg 1183.2%
 
Minerals
Calcium (Ca) 145.2 mg 14.5%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 188.3 mg 47.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 1175.1 mg 33.6%
Phosphorus (P) 478.5 mg 47.9%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 3.8 mg 25%