Spinach cook with beef
✓
2 Bag1524 g

Calories in 1 2 bag (1524 g)
1535.9 calories, 571.5 from fat
 
Carbs
71.4 g
 
Proteins
179.4 g
 
Fat
63.5 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach cook with beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Spinach cook with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(79.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
359%
Protein
24%
Carbs
117%
Fiber
98%
Fat
104%
Saturated Fat
142%
Cholesterol
167%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach cook with beef

Serving Size: 2 bag (1524g)

* Amount Per Serving
Calories 1535.9 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.7%
Saturated Fat 20.9 g 104.3%
Cholesterol 425 mg 141.7%
Sodium 4001.8 mg 166.7%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 29.2 g 116.7%
Sugars (Added) 0 g 0%
Protein 179.4 g 358.8%
 
Vitamins
Vitamin A 17785.1 IU 355.7%
Vitamin B6 4.2 mg 208.6%
Vitamin B12 15 mcg 250.7%
Vitamin C 66.2 mg 110.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 2963.2 mcg 3704%
 
Minerals
Calcium (Ca) 111.8 mg 11.2%
Copper (Cu) 2.8 mg 142.5%
Iron (Fe) 31.2 mg 173.2%
Magnesium (Mg) 618.3 mg 154.6%
Manganese (Mn) 1.4 mg 70.4%
Potassium (K) 4962.5 mg 141.8%
Phosphorus (P) 1739.4 mg 173.9%
Selenium (Se) 164 mcg 234.2%
Zinc (Zn) 39.1 mg 261%