Spinach, Cooked, Boiled, Drained, With Salt
✓
Cup180 g

Calories in 1 cup (180 g)
41.4 calories, 4.5 from fat
 
Carbs
6.8 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (870.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spinach, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(870.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Cooked, Boiled, Drained, With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 550.8 mg 23%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 18865.8 IU 377.3%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 888.5 mcg 1110.6%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 156.6 mg 39.2%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 838.8 mg 24%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.4 mg 9.1%