Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 cup (95 g)
32.3 calories, 7.2 from fat
 
Carbs
4.6 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (95g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 92.2 mg 3.8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 11458 IU 229.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 513.7 mcg 642.1%
 
Minerals
Calcium (Ca) 145.4 mg 14.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.1%