Squash pork moussaka
✓
Square264 g

Calories in 1 Square (264 g)
174.3 calories, 79.2 from fat
 
Carbs
9.5 g
 
Proteins
14.8 g
 
Fat
8.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash pork moussaka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Squash pork moussaka contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
15%
Fiber
14%
Fat
5%
Saturated Fat
16%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash pork moussaka

Serving Size: Square (264g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 1 g 5.2%
Cholesterol 48.6 mg 16.2%
Sodium 290.7 mg 12.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 624.6 IU 12.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.1 mg 16.8%
Phosphorus (P) 129.5 mg 13%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 1.1 mg 7.4%