Squash, spaghetti, cooked
✓
Cup, Cooked160 g
✓
Squash Yields1017 g

Calories in 1 cup, cooked (160 g)
67.2 calories, 29.7 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, spaghetti, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Squash, spaghetti, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, spaghetti, cooked

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 329.6 mg 13.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.4 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 33.6 mg 3.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%