Squash, summer, casserole, with cheese sauce
✓
Cup217 g

Calories in 1 cup (217 g)
191 calories, 90.9 from fat
 
Carbs
18.8 g
 
Proteins
7.5 g
 
Fat
10.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, casserole, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Squash, summer, casserole, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
10%
Fiber
16%
Fat
20%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, casserole, with cheese sauce

Serving Size: cup (217g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 4 g 20.2%
Cholesterol 15.2 mg 5.1%
Sodium 329.8 mg 13.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 325.5 IU 6.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 199.6 mg 19.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388.4 mg 11.1%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 8.5%