Squash, summer, cooked, from frozen, fat not added in cooking
✓
Cup, NFS180 g
✓
Cup, Slices180 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Slice8 g
✓
10 Oz Frozen Package Yields221 g

Calories in 1 cup, NFS (180 g)
37.8 calories, 2.7 from fat
 
Carbs
8 g
 
Proteins
2.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal).
  • Squash, summer, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from frozen, fat not added in cooking

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 327.6 mg 13.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 32.4 mg 3.6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.1%