Squash, summer, from fresh, creamed
✓
Cup217 g

Calories in 1 cup (217 g)
156.2 calories, 89.1 from fat
 
Carbs
13.7 g
 
Proteins
4.6 g
 
Fat
9.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal).
  • Squash, summer, from fresh, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, from fresh, creamed

Serving Size: cup (217g)

* Amount Per Serving
Calories 156.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 6.5 mg 2.2%
Sodium 316.8 mg 13.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 354.4 IU 7.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 7.8 mg 13%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 138.9 mg 13%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.8%