Squash, summer, from frozen, creamed
✓
Cup217 g

Calories in 1 cup (217 g)
147.6 calories, 80.1 from fat
 
Carbs
13.5 g
 
Proteins
4.8 g
 
Fat
8.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Squash, summer, from frozen, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, from frozen, creamed

Serving Size: cup (217g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 6.5 mg 2.2%
Sodium 293 mg 12.2%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 325.5 IU 6.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 121.5 mg 13%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.5 mg 12.2%
Phosphorus (P) 123.7 mg 12.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.6%