Squash, summer, souffle
✓
Cup136 g

Calories in 1 cup (136 g)
165.9 calories, 107.1 from fat
 
Carbs
9.4 g
 
Proteins
6.1 g
 
Fat
11.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Squash, summer, souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
18%
Fat
33%
Saturated Fat
42%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, souffle

Serving Size: cup (136g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6.6 g 33%
Cholesterol 125.1 mg 41.7%
Sodium 338.6 mg 14.1%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 87 mg 8.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.8 mg 5.5%