Squash, summer, yellow or green, breaded or battered, fried

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Cup

220 g

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Slice

14 g

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Stick (3\" Long)

9 g

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• Squash, summer, yellow or green, breaded or battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Squash, summer, yellow or green, breaded or battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (8.3 %/cal)

Medium Density (0.2 %/g)

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12% Protein

9% Carbs

8% Fiber

45% Fat

20%

Saturated Fat

15% Cholesterol

10% Sodium

0%

Added Sugar

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