Squash, Summer, Zucchini, Includes Skin
✓
Cup, Chopped124 g
✓
Medium196 g
✓
Small118 g
✓
Large323 g
✓
Cup, Sliced113 g
✓
Slice10 g

Calories in 1 cup, chopped (124 g)
19.8 calories, 1.8 from fat
 
Carbs
4.2 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(106.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Zucchini, Includes Skin, Raw

Serving Size: cup, chopped (124g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 12.4 mg 0.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.4 mg 2.4%