Squash,summer, yellow or green, breaded or battered, baked
✓
Cup220 g
✓
Slice14 g
✓
Stick9 g

Calories in 1 cup (220 g)
154 calories, 17.1 from fat
 
Carbs
27.9 g
 
Proteins
6.3 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squash,summer, yellow or green, breaded or battered, baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Squash,summer, yellow or green, breaded or battered, baked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash,summer, yellow or green, breaded or battered, baked

Serving Size: cup (220g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 46.2 mg 15.4%
Sodium 255.2 mg 10.6%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 102.7 IU 2.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15.4 mg 25.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 33 mg 4.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 103.4 mg 10.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 5%