St. Dalfour Three Beans With Sweet Corn, 6.2 oz (Pack of 6)
✓
Cup197 g

Calories in 1 cup (197 g)
275.8 calories, 89.1 from fat
 
Carbs
35.5 g
 
Proteins
9.9 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • St. Dalfour Three Beans With Sweet Corn, 6.2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • St. Dalfour Three Beans With Sweet Corn, 6.2 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
55%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Dalfour Three Beans With Sweet Corn, 6.2 oz (Pack of 6)

Serving Size: cup (197g)

* Amount Per Serving
Calories 275.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 591 mg 24.6%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.3 mg 14.5%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.8%