How many calories in Starbucks Egg Salad Sandwich?

474.1 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).

How many carbs in Starbucks Egg Salad Sandwich?

41.5 g. of carbs (13.8%DV) per Sandwich (28 g.)

How much protein in Starbucks Egg Salad Sandwich?

15.8 g. of protein (31.6%DV) per Sandwich (28 g.)

How much fiber in Starbucks Egg Salad Sandwich?

6.9 g. of fiber (27.7%DV) per Sandwich (28 g.)

How much saturated fat in Starbucks Egg Salad Sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Starbucks Egg Salad Sandwich?

26.7 g. fat (41%DV) per Sandwich (28 g.)

How much sodium in Starbucks Egg Salad Sandwich?

849.4 g. sodium (🔒%DV) per Sandwich (28 g.)

Starbucks Egg Salad Sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron, Vitamin A, Vitamin C, Calcium and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz). Good source of proteins (113% of DV/100g). Good source of fiber (99% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Starbucks Egg Salad Sandwich?

2.8 grams of sugar per Sandwich (28 g.)

How much sugar in Starbucks Egg Salad Sandwich?

2.8 grams of sugar per Sandwich (28 g.)

Starbucks Egg Salad Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron, Vitamin A, Vitamin C, Calcium and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
Good source of proteins (113% of DV/100g). Good source of fiber (99% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Sandwich (28g)

474.1 calories / 240.3 from fat

Carbohydrates

41.5 g

Proteins

15.8 g

Fat

26.7 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(16.9 cal/g)

Medium Density

(3.7 %/cal)

Very High Density

(6.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 158 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		474.1 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	4.9 g	🔒%
Cholesterol		316.1 mg	🔒%
Sodium		849.4 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	6.9 g	27.7%
	Sugars (Added)	2.8 g	🔒%
Protein		15.8 g	31.6%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	79 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%