How many calories in Starbucks Protein Box Smoked Turkey and Swis?

355.6 calories per Box (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).

How many carbs in Starbucks Protein Box Smoked Turkey and Swis?

41.5 g. of carbs (13.8%DV) per Box (28 g.)

How much protein in Starbucks Protein Box Smoked Turkey and Swis?

23.7 g. of protein (47.4%DV) per Box (28 g.)

How much fiber in Starbucks Protein Box Smoked Turkey and Swis?

4.9 g. of fiber (19.8%DV) per Box (28 g.)

How much saturated fat in Starbucks Protein Box Smoked Turkey and Swis?

g. of saturated fat (%DV) per Box (28 g.)

How much fat in Starbucks Protein Box Smoked Turkey and Swis?

11.9 g. fat (18.2%DV) per Box (28 g.)

How much sodium in Starbucks Protein Box Smoked Turkey and Swis?

938.3 g. sodium (🔒%DV) per Box (28 g.)

Starbucks Protein Box Smoked Turkey and Swis Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz). Good source of proteins (169% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Is there sugar in Starbucks Protein Box Smoked Turkey and Swis?

12.6 grams of sugar per Box (28 g.)

How much sugar in Starbucks Protein Box Smoked Turkey and Swis?

12.6 grams of sugar per Box (28 g.)

Starbucks Protein Box Smoked Turkey and Swis

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A, Vitamin C, Calcium and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
Good source of proteins (169% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (49% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Box (28g)

355.6 calories / 107.1 from fat

Carbohydrates

41.5 g

Proteins

23.7 g

Fat

11.9 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Very High Density

(12.7 cal/g)

High Density

(16.4 %/cal)

Very High Density

(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 119 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		355.6 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.2%
	Saturated Fat	5.9 g	🔒%
Cholesterol		59.3 mg	🔒%
Sodium		938.3 mg	🔒%
Total Carbohydrate		41.5 g	13.8%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	12.6 g	🔒%
Protein		23.7 g	47.4%

Vitamins
	Vitamin A	10370.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	20.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%