Starbucks Protein Box Smoked Turkey and Swis
✓
Box28 g

Calories in 1 Box (28 g)
355.6 calories, 107.1 from fat
 
Carbs
41.5 g
 
Proteins
23.7 g
 
Fat
11.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Protein Box Smoked Turkey and Swis have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Starbucks Protein Box Smoked Turkey and Swis contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (169% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
20%
Fiber
18%
Fat
30%
Saturated Fat
20%
Cholesterol
39%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Protein Box Smoked Turkey and Swis

Serving Size: Box (28g)

* Amount Per Serving
Calories 355.6 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 5.9 g 29.6%
Cholesterol 59.3 mg 19.8%
Sodium 938.3 mg 39.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 12.6 g 42%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 10370.6 IU 207.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 20.7 mg 34.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%