How many calories in Starbucks Slow Roasted Ham and Swiss?

490 calories per Sandwich (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).

How many carbs in Starbucks Slow Roasted Ham and Swiss?

43.5 g. of carbs (14.5%DV) per Sandwich (28 g.)

How much protein in Starbucks Slow Roasted Ham and Swiss?

19.7 g. of protein (39.4%DV) per Sandwich (28 g.)

How much fiber in Starbucks Slow Roasted Ham and Swiss?

2 g. of fiber (8%DV) per Sandwich (28 g.)

How much saturated fat in Starbucks Slow Roasted Ham and Swiss?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Starbucks Slow Roasted Ham and Swiss?

24.7 g. fat (38%DV) per Sandwich (28 g.)

How much sodium in Starbucks Slow Roasted Ham and Swiss?

819.8 g. sodium (🔒%DV) per Sandwich (28 g.)

Starbucks Slow Roasted Ham and Swiss Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz). Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron, Calcium and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz). Good source of proteins (141% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (52% of DV/100g). Relatively high in saturated fat (211% of DV/100g).

Is there sugar in Starbucks Slow Roasted Ham and Swiss?

6.7 grams of sugar per Sandwich (28 g.)

How much sugar in Starbucks Slow Roasted Ham and Swiss?

6.7 grams of sugar per Sandwich (28 g.)

Starbucks Slow Roasted Ham and Swiss

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron, Calcium and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
Good source of proteins (141% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (52% of DV/100g). Relatively high in saturated fat (211% of DV/100g).

Calories in 1 Sandwich (28g)

490 calories / 222.3 from fat

Carbohydrates

43.5 g

Proteins

19.7 g

Fat

24.7 g

Saturated Fat

11.8 g

Calories

Nutrition

Risky Content

Very High Density

(17.5 cal/g)

Medium Density

(2.1 %/cal)

Very High Density

(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		222.3 cal
			% Daily Value
Total Fat		24.7 g	38%
	Saturated Fat	11.8 g	🔒%
Cholesterol		227.2 mg	🔒%
Sodium		819.8 mg	🔒%
Total Carbohydrate		43.5 g	14.5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6.7 g	🔒%
Protein		19.7 g	39.4%

Vitamins
	Vitamin A	740.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%