How many calories in StarKist Foods, Chunk Light Tuna, in Water?

45 calories per oz (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in StarKist Foods, Chunk Light Tuna, in Water?

0 g. of carbs (0%DV) per oz (56 g.)

How much protein in StarKist Foods, Chunk Light Tuna, in Water?

10 g. of protein (20%DV) per oz (56 g.)

How much fiber in StarKist Foods, Chunk Light Tuna, in Water?

0 g. of fiber (0%DV) per oz (56 g.)

How much saturated fat in StarKist Foods, Chunk Light Tuna, in Water?

g. of saturated fat (%DV) per oz (56 g.)

How much fat in StarKist Foods, Chunk Light Tuna, in Water?

0.5 g. fat (0.8%DV) per oz (56 g.)

How much sodium in StarKist Foods, Chunk Light Tuna, in Water?

180 g. sodium (🔒%DV) per oz (56 g.)

StarKist Foods, Chunk Light Tuna, in Water Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (45%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in StarKist Foods, Chunk Light Tuna, in Water?

0 grams of sugar per oz (56 g.)

How much sugar in StarKist Foods, Chunk Light Tuna, in Water?

0 grams of sugar per oz (56 g.)

StarKist Foods, Chunk Light Tuna, in Water

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (45%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (56g)

45 calories / 4.5 from fat

Carbohydrates

0 g

Proteins

10 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(45 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	18.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	100 mg	🔒%
	Phosphorus (P)	121.5 mg	🔒%
	Selenium (Se)	36 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%