StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch
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Pouch74 g
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Serving74 g
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Pouch74 g

Calories in 1 pouch (74 g)
70 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (244.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Vitamin A (fights cancer and slows down tumor growth).
  • StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(244.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch

Serving Size: pouch (74g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 482.6 IU 9.7%
Vitamin B6 6 mg 300%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 15 mcg 3.7%
Vitamin E 9.8 mg 32.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 0.5 mg 3.3%