How many calories in StarKist Foods, White Albacore Tuna, Low Sodium?

61.6 calories per oz (57 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in StarKist Foods, White Albacore Tuna, Low Sodium?

0.8 g. of carbs (0.3%DV) per oz (57 g.)

How much protein in StarKist Foods, White Albacore Tuna, Low Sodium?

13.1 g. of protein (26.2%DV) per oz (57 g.)

How much fiber in StarKist Foods, White Albacore Tuna, Low Sodium?

0 g. of fiber (0%DV) per oz (57 g.)

How much saturated fat in StarKist Foods, White Albacore Tuna, Low Sodium?

g. of saturated fat (%DV) per oz (57 g.)

How much fat in StarKist Foods, White Albacore Tuna, Low Sodium?

0.8 g. fat (1.2%DV) per oz (57 g.)

How much sodium in StarKist Foods, White Albacore Tuna, Low Sodium?

53.9 g. sodium (🔒%DV) per oz (57 g.)

StarKist Foods, White Albacore Tuna, Low Sodium Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in StarKist Foods, White Albacore Tuna, Low Sodium?

0 grams of sugar per oz (57 g.)

How much sugar in StarKist Foods, White Albacore Tuna, Low Sodium?

0 grams of sugar per oz (57 g.)

StarKist Foods, White Albacore Tuna, Low Sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (57g)

61.6 calories / 7.2 from fat

Carbohydrates

0.8 g

Proteins

13.1 g

Fat

0.8 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(32.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 21 min

Jog 8 min

Cleaning 15 min

Child Care 25 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61.6 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.4 g	🔒%
Cholesterol		19.3 mg	🔒%
Sodium		53.9 mg	🔒%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	10.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	192.6 mg	🔒%
	Phosphorus (P)	58.1 mg	🔒%
	Selenium (Se)	46.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%