How many calories in Starkist Lunch Kit Chunk White In Water?

470.4 calories per cup (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Starkist Lunch Kit Chunk White In Water?

6.2 g. of carbs (2.1%DV) per cup (240 g.)

How much protein in Starkist Lunch Kit Chunk White In Water?

20.6 g. of protein (41.1%DV) per cup (240 g.)

How much fiber in Starkist Lunch Kit Chunk White In Water?

0.2 g. of fiber (1%DV) per cup (240 g.)

How much saturated fat in Starkist Lunch Kit Chunk White In Water?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Starkist Lunch Kit Chunk White In Water?

40.7 g. fat (62.6%DV) per cup (240 g.)

How much sodium in Starkist Lunch Kit Chunk White In Water?

1120.8 g. sodium (🔒%DV) per cup (240 g.)

Starkist Lunch Kit Chunk White In Water Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Starkist Lunch Kit Chunk White In Water?

0 grams of sugar per cup (240 g.)

How much sugar in Starkist Lunch Kit Chunk White In Water?

0 grams of sugar per cup (240 g.)

Starkist Lunch Kit Chunk White In Water

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 cup (240g)

470.4 calories / 366.3 from fat

Carbohydrates

6.2 g

Proteins

20.6 g

Fat

40.7 g

Saturated Fat

5.7 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(23 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470.4 cal
Calories from Fat		366.3 cal
			% Daily Value
Total Fat		40.7 g	62.6%
	Saturated Fat	5.7 g	🔒%
Cholesterol		43.2 mg	🔒%
Sodium		1120.8 mg	🔒%
Total Carbohydrate		6.2 g	2.1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	🔒%
Protein		20.6 g	41.1%

Vitamins
	Vitamin A	132 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	19.5 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	27.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	662.4 mg	🔒%
	Phosphorus (P)	369.6 mg	🔒%
	Selenium (Se)	45.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%