StarKist Lunch To-Go Original Deli Style Ready to Eat Tuna Salad Lunch Kit, 3.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin K and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 cup (238g)

442.7 calories / 139.5 from fat

Carbohydrates

42.1 g

Proteins

33.2 g

Fat

15.5 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 148 min

Jog 59 min

Cleaning 111 min

Child Care 177 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		442.7 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.8%
	Saturated Fat	1.1 g	🔒%
Cholesterol		55.3 mg	🔒%
Sodium		1305.9 mg	🔒%
Total Carbohydrate		42.1 g	14%
	Dietary Fiber	2.2 g	8.9%
	Sugars (Added)	0 g	🔒%
Protein		33.2 g	66.4%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	48.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	35.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	359.4 mg	🔒%
	Phosphorus (P)	195.2 mg	🔒%
	Selenium (Se)	85.9 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%