StarKist Lunch To-Go Original Deli Style Ready to Eat Tuna Salad Lunch Kit, 3.8 oz
✓
Cup238 g

Calories in 1 cup (238 g)
442.7 calories, 139.5 from fat
 
Carbs
42.1 g
 
Proteins
33.2 g
 
Fat
15.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Lunch To-Go Original Deli Style Ready to Eat Tuna Salad Lunch Kit, 3.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • StarKist Lunch To-Go Original Deli Style Ready to Eat Tuna Salad Lunch Kit, 3.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
14%
Carbs
9%
Fiber
24%
Fat
6%
Saturated Fat
18%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Lunch To-Go Original Deli Style Ready to Eat Tuna Salad Lunch Kit, 3.8 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 442.7 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 55.3 mg 18.4%
Sodium 1305.9 mg 54.4%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.4 mg 10.3%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 1 mg 6.7%