StarKist Ready-To-Eat Albacore Tuna Salad, 3 oz
✓
Cup238 g

Calories in 1 cup (238 g)
280.8 calories, 100.8 from fat
 
Carbs
11.2 g
 
Proteins
30.9 g
 
Fat
11.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Ready-To-Eat Albacore Tuna Salad, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • StarKist Ready-To-Eat Albacore Tuna Salad, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
19%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Ready-To-Eat Albacore Tuna Salad, 3 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 2.8 g 14%
Cholesterol 56.2 mg 18.7%
Sodium 870.6 mg 36.3%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 3.2 mcg 53.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.6 mg 15.2%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 1 mg 6.7%