State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast
✓
Piece81 g

Calories in 1 piece (81 g)
240 calories, 117 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Manganese (helps regulate the body's metabolism).
  • State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
8%
Fiber
20%
Fat
20%
Saturated Fat
5%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

State Fair, State Fair Breakfast Stick CN/Blueberry, Corn Dogs/Breakfast

Serving Size: piece (81g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 1612.7 IU 32.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.9 mcg 77.4%
 
Minerals
Calcium (Ca) 246.2 mg 24.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.2 mg 7.7%