How many calories in Steak n Shake, Chili Mac, Chef Boyardee?

696 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Steak n Shake, Chili Mac, Chef Boyardee?

87 g. of carbs (29%DV) per grams (100 g.)

How much protein in Steak n Shake, Chili Mac, Chef Boyardee?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Steak n Shake, Chili Mac, Chef Boyardee?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Chili Mac, Chef Boyardee?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Chili Mac, Chef Boyardee?

29.5 g. fat (45.4%DV) per grams (100 g.)

How much sodium in Steak n Shake, Chili Mac, Chef Boyardee?

1176 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Chili Mac, Chef Boyardee Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Vitamin A, Phosphorus, Iron, Copper, Vitamin B6, Potassium, Zinc, Vitamin C and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Steak n Shake, Chili Mac, Chef Boyardee?

0 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Chili Mac, Chef Boyardee?

0 grams of sugar per grams (100 g.)

Steak n Shake, Chili Mac, Chef Boyardee

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Vitamin A, Phosphorus, Iron, Copper, Vitamin B6, Potassium, Zinc, Vitamin C and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

696 calories / 265.5 from fat

Carbohydrates

87 g

Proteins

20 g

Fat

29.5 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

High Density

(7.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 232 min

Jog 93 min

Cleaning 174 min

Child Care 278 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		696 cal
Calories from Fat		265.5 cal
			% Daily Value
Total Fat		29.5 g	45.4%
	Saturated Fat	14 g	🔒%
Cholesterol		37 mg	🔒%
Sodium		1176 mg	🔒%
Total Carbohydrate		87 g	29%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1800 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%