Steak n Shake, Chili Mac Supreme Dinner, Microwave Meals
✓
Grams100 g

Calories in 1 grams (100 g)
1496 calories, 837 from fat
 
Carbs
114 g
 
Proteins
49 g
 
Fat
93 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chili Mac Supreme Dinner, Microwave Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Steak n Shake, Chili Mac Supreme Dinner, Microwave Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (98% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
38%
Carbs
28%
Fiber
143%
Fat
190%
Saturated Fat
42%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chili Mac Supreme Dinner, Microwave Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 1496 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 38 g 190%
Cholesterol 127 mg 42.3%
Sodium 2058 mg 85.8%
Total Carbohydrate 114 g 38%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%