Steak n Shake, Chili Mac Supreme, Microwave Meals
✓
Grams100 g

Calories in 1 grams (100 g)
1067 calories, 535.5 from fat
 
Carbs
89 g
 
Proteins
41 g
 
Fat
59.5 g
 
Sat. Fat
32 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chili Mac Supreme, Microwave Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Steak n Shake, Chili Mac Supreme, Microwave Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (82% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
30%
Carbs
24%
Fiber
92%
Fat
160%
Saturated Fat
42%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chili Mac Supreme, Microwave Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 1067 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.5%
Saturated Fat 32 g 160%
Cholesterol 127 mg 42.3%
Sodium 1747 mg 72.8%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%