Steak teriyaki with sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
483.1 calories, 180.9 from fat
 
Carbs
4.7 g
 
Proteins
70.4 g
 
Fat
20.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak teriyaki with sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Steak teriyaki with sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
2%
Carbs
0%
Fiber
31%
Fat
38%
Saturated Fat
67%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak teriyaki with sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 483.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31%
Saturated Fat 7.6 g 38.2%
Cholesterol 200.1 mg 66.7%
Sodium 1293.2 mg 53.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 3.8 mcg 63.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 632 mg 18.1%
Phosphorus (P) 478.2 mg 47.8%
Selenium (Se) 71.2 mcg 101.8%
Zinc (Zn) 11.7 mg 77.8%