Stew with pork and vegetables

✓

Cup

215 g

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• Stew with pork and vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Stew with pork and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (23.3 %/cal)

Medium Density (0.3 %/g)

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33% Protein

6% Carbs

13% Fiber

12% Fat

11%

Saturated Fat

14% Cholesterol

30% Sodium

0%

Added Sugar

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