Stewed chitterlings, Puerto Rican style (cuajo guisado)
✓
Cup240 g

Calories in 1 cup (240 g)
508.8 calories, 395.1 from fat
 
Carbs
9.6 g
 
Proteins
20.4 g
 
Fat
43.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chitterlings, Puerto Rican style (cuajo guisado) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Stewed chitterlings, Puerto Rican style (cuajo guisado) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
10%
Fiber
68%
Fat
81%
Saturated Fat
138%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chitterlings, Puerto Rican style (cuajo guisado)

Serving Size: cup (240g)

* Amount Per Serving
Calories 508.8 cal
Calories from Fat 395.1 cal
% Daily Value
Total Fat 43.9 g 67.6%
Saturated Fat 16.1 g 80.6%
Cholesterol 412.8 mg 137.6%
Sodium 146.4 mg 6.1%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 66.2 mg 110.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 62.4 mg 7.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.4 mg 10.4%
Phosphorus (P) 141.6 mg 14.2%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 3 mg 20.3%